ALIGNED
BREATH & COACHING
Helping couples and individuals regulate and come back into alignment with their true selves.
LIFE BEGINS WITH A SINGLE BREATH...
From the moment we enter this world, our first breath signifies new beginnings. Yet, as life unfolds, we often lose touch with this natural rhythm. At Aligned Breath, we guide you back to the essence of your being through our transformative breathwork events & personalised coaching.
Reconnect with your breath and rediscover the healthiest, happiest, most aligned version of yourself - the way you were truly meant to live.
What feels like your breaking point can become your turning point.
WHY IS BREATHING IMPORTANT?
Most people don’t realise they’ve been breathing wrong their whole lives. Shallow, irregular breathing signals ‘danger’ to the nervous system, keeping you stuck in stress, anxiety, fatigue, and disconnection.
It clouds your thoughts, numbs emotions, and erodes your sense of self, affecting how you relate, decide, and live. When your breath is out of alignment, you are out of alignment but your breath is also the way back. Relearning to breathe fully and consciously is one of the most powerful ways to regulate your nervous system, reconnect to your truth, and live with clarity, energy, and presence. This work isn’t just healing, it’s identity shifting, and it starts with one conscious breath.
HOW ALIGNED BREATH CAN HELP.
At Aligned Breath, we offer powerful breathwork events and personalised programs designed to do more than just help you relax, we support deep, lasting nervous system healing. If stress, frustration, disconnection, emotional overwhelm, or burnout have become your norm, THIS is your first step.
Our work targets the root cause: dysregulation. Through guided breathwork and coaching, you’ll learn how to regulate your system, calm the chaos, reconnect to your truth, and finally feel safe in your body. From that place, real change becomes not only possible, but inevitable.
THE OUTCOME.
Imagine waking up feeling calm, clear and centred. Not rushing, not reactive, but grounded in yourself. Regulating your nervous system shifts how you move through the world. You parent with more patience, love more openly, set boundaries without guilt, and finally prioritise your own needs. You feel safe in your body, connected to your purpose, and present in your life. This isn’t about becoming someone new, it’s about coming home to who you’ve always been, underneath the stress and survival. Breath by breath, that life becomes your new normal.
This doesn’t have to be the end. It can be the moment everything shifts. The start of a calmer, clearer, more aligned you.
MEET YOUR COACHES...
Tegan & Joe
Qualified Life & Mindset Coaches & Certified Breathwork Facilitators.
Hey, we’re Tegan and Jo, partners in life and business, parents to five amazing children and the founders of Aligned Breath & Coaching.
We help individuals and couples who feel disconnected - whether from each other or from themselves - regulate their nervous systems through the power of breathwork and come back into alignment with who they truly are.
Our personal journey is what makes this work so meaningful. We both came from failed marriages, rebuilt our lives, and only six months after meeting and blending our families, we were faced with one of life’s biggest tests: Joe’s was diagnosed with Stage 4 terminal cancer. Instead of letting it break us, that chapter taught us just how essential nervous system regulation really is. We leaned on breathwork, presence and the lessons we’d gathered along the way to carry us through.
Coming out the other side, we knew we wanted to share these tools. Because breathwork isn’t just about “breathing differently.” It’s a reset button, helping you find safety in your body, calm in the chaos, freedom from anxiety and depression and the strength to face whatever life throws your way.
We’re so passionate about this work because we’ve lived it. We know that when your nervous system is regulated, everything shifts - your health, your relationships and your entire perspective on life.
So whether you’re an individual searching for balance, or a couple ready to reconnect, we’re here to guide you back into alignment through breathwork.
TESTIMONIALS
★★★★★
Working with both Tegan & Joe has changed my life. I have experienced anxiety for 40 years and am now able to manage it in the moment and have recently come off my medication. The simple, yet effective tools I have learnt from doing this work has made a huge difference in my life! Thank you guys.
MICHAEL A
★★★★★
I met with Tegan for my first Breathwork session. She was incredibly welcoming, accepting & friendly upon meeting which made me feel comfortable & settle into the space really quickly. She beautifully guided me through the exercises with feedback on how to get the most out of them & adapted breathing exercises to best suit where needed. Already within the first session under her expertise, I had noticed significant improvements in how long I could pause at the end of an expiration with her guidance, which is really encouraging to already have that positive biofeedback knowing the beneficial effects it will ripple into other areas of my life. Thank you again Tegan.
I’m so keen to see where this journey takes me.
MELISSA S
★★★★★
Thanks a lot. I really enjoyed today. I’m feeling awesome after the breathwork and would love to try it again and get my son to do a course as well to practice.
JOSH M
★★★★★
I had the absolute pleasure of meeting Tegan at a workshop a couple of months ago. What I thought was going to be a simple nervous system reset, had me in a full on breakthrough, leaving me wondering 'what the heck was that?' and 'how can I do that again?' After the workshop I reached out to Tegan to find out more about how I could achieve this again. I signed up for the Rewired program, and commenced my 6 week journey through breath flows, mindset tools and breathwork sessions with Tegan. It has been an incredible journey and I have been so lucky and grateful to have Tegan alongside me. I have never felt so seen, heard, or safe in my entire life. I have released so much trauma that my body has been holding on to. I have shifted the way I think about certain things, and my window of tolerance has never been visited so much. Thank you Tegan, for hearing me, for seeing me, and for guiding me. You're an amazing presence and I can see the passion and love you feel for your clients in this work.
MADDIE H
★★★★★
From the second we started my breathwork session with Joe, I felt so secure and safe, you guided me gently and confidently into a release different to anything I have experienced. I feel like I have released so much resentment, my whole body feel lighter and my shoulder tension is gone.
During the breathwork I also felt a comforting, safe energy around me, I was held at exactly the right time to lean into the experience. Afterwards, I realised it was Tegan and want to thank you both.
Thank you!!!!
AMY
FREQUENTLY ASKED QUESTIONS
How do I know if I am 'overbreathing' or not breathing properly?
We are in the midst of an over breathing epidemic. It is estimated that over 70% of the population are over-breathing, contributing to the mental health crisis we currently face.
Through a personalised breath analysis, we can offer you insight into how often your nervous system is in a dysregulated state,and more importantly, learn the techniques needed to bring you back into a regulated state.
Can I still participate if I am pregnant?
Yes, you can still do a breathwork when you are pregnant, however there are some styles that aren't suitable so we will give you instructions on when to change your breathing style to ensure both your and your babies safety.
What if I have health issues like asthma, can breathwork still help me?
Absolutely. Many individuals who attend sessions have preexisting health conditions that impact their breathing patterns. We simply adjust the breathing technique to ensure your safety.
Isn't this breathwork stuff just all woo woo spiritual bs?
No, it’s a scientifically backed, highly effective tool for regulating the nervous system. When practiced intentionally, specific breathing techniques can shift the body out of a stress response and into a state of safety and calm. Studies show that conscious breathwork influences the vagus nerve, lowers cortisol levels, and supports emotional regulation, focus, and resilience.
ALIGN WITH US
We would love to hear from you. Email us to join the event waitlist.